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crps-chronicpain-ptsd · 5 months
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crps-chronicpain-ptsd · 7 months
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crps-chronicpain-ptsd · 7 months
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crps-chronicpain-ptsd · 7 months
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4:39 am still awake NOTHING NEW
Unfortunately FML
Chronic pain problems •
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crps-chronicpain-ptsd · 7 months
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Struggling today . It’s hard to get your body and mind align. I’m starting to question is it even possible to find that possibility ,permanently post a chronic illness ?
Chronic pain problems •
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crps-chronicpain-ptsd · 7 months
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crps-chronicpain-ptsd · 9 months
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Go on respite become manic thinking you have super power and can do more than your body actually can come home 1000000 times worse physically than you left fml having crps and being bipolar I can find no balance in life and often pay the price for doing more than I actually can
Chronic pain problems •
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crps-chronicpain-ptsd · 9 months
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4:57am still awake dying painsomnia I literally feel like I’ve been hit by a truck and lit on fire I’m so fatigued from pain and just can’t shake it
Chronic pain problems •
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crps-chronicpain-ptsd · 9 months
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Tremors spasms sharp as F pins and needles . Raging fire 🔥 . It’s hard to turn Down the noise . It’s hard to emotionally move forward . I’m trying to keep my head above water to not drown. Won’t lie had moments today I just didn’t care if I lived or not . 😢
Chronic pain problems •
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crps-chronicpain-ptsd · 9 months
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Living with CRPS•
Types of Therapy for RSD and Their Benefits
RSD (Reflex Sympathetic Dystrophy) is a form of Complex Regional Pain Syndrome (CRPS). This chronic condition causes a number of debilitating symptoms, including burning pain in the extremities. Some individuals develop an extreme sensitivity to touch and tissue swelling.
RSD is a chronic condition that requires proper treatment and therapy to overcome. Restoring the quality of life is possible, but it requires one or a combination of therapies to find relief. We’ll be discussing physical, psychological, occupational, pharmacological, and alternative therapy and each therapy’s benefits.
6 Types of Therapy for RSD and Their Benefits
1. Physical Therapy
Physical therapy for RSD can involve several interventions, including:
Range-of-motion exercises
Muscle strengthening
Graded motor imagery
Functional training
Often, physical therapy is used as a first-line treatment for RSD, and there is evidence that graded motor imagery can reduce pain in adults. One big advantage of physical therapy is that it gets patients moving.
2. Occupational Therapy
RSD can cause a few symptoms that make it difficult to perform routine tasks we take for granted, like bathing, getting dressed, cleaning the house, or performing office work.
Occupational therapy can help patients learn how to adapt and start performing daily, meaningful tasks again. The goal of occupational therapy is to help a patient improve their ability to participate in daily activities or any activity they want to engage in. It uses occupations, or everyday activities, to achieve this goal.
3. Psychological Therapy
Although RSD is a neurological condition, it often coincides with anxiety, depression and stress. Chronic pain can take a toll on your mental health and exacerbate symptoms. Psychological therapy has been shown to be helpful for people with RSD.
4. Pharmacological Therapy
Pharmacological therapy for RSD focuses on restoring function and assisting with rehab programs.
5. Alternative Therapy
Alternative therapy for rejection-sensitive dysphoria may provide relief using natural methods. Since these therapies use natural methods and supplements, the side effects are much lower than pharmacological options.
6. Combining Therapies
Combining multiple therapies together is the key to success with RSD. Therapy is often based on multiple pillars, including patient education, physical therapy, psychological therapy, and pain management.
The benefit of combining therapies is that you can touch on all of these pillars at once.
A multi-angle approach to therapy for RSD will help speed up progress and allow a person to maintain strength, flexibility, and circulation in the body part experiencing pain. Otherwise, a sufferer may neglect this limb, causing loss of function, flexibility, and strength. Read more at Good Health’s Blog
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crps-chronicpain-ptsd · 9 months
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“Don’t allow someone else to minimise your journey… EVERY warrior is a warrior.”
Chronic pain problems •
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crps-chronicpain-ptsd · 10 months
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Help Painsomnia can’t sleep 3:17 am fml have to be ready by 9:30am have gateway adventurers my disability group bus picking me. Can’t cancel partner snoring the frikken vibrations flaring my pain thru my noise cancelling earbuds can you believe that. His snoring is keeping me up as I can do my usual breath work to help with pain can only kick him so many times before it flares me more,I want to ffffing scream feel bad for continuing to wake him up to tell him to stop snoring only to be told I’m not snoring & he has to get up for work in an hour or so so I can’t keep waking him —sorry I’m a biatch when in pain and can’t sleep taken half my dose of my kalma like Xanax can’t take any more endone don’t want to take ketamine fml SCREAMS INTERNALLY !
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crps-chronicpain-ptsd · 10 months
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“The inconvenient truth is that #ChronicPain is never-ending…and when we receive unsolicited health advice on how to cope, it makes it even harder. #Patients who live with chronic pain live with pain that endures…for months, years, decades…lifetimes.”
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crps-chronicpain-ptsd · 10 months
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Get on the little mermaid bandwagon Check out this short piece of magical music by Aaliyah Bise Music
🧜‍♀️
Being a parent is the hardest job in the world let alone having a physical and mental illness that you fight with 24/7 . I haven’t been the mother I planned or wanted to be , but I try to remind myself every time I get mothers guilt “I did the best I could with the cards I was dealt with” If you have TikTok or instagram pls have a listen and give my baby girl a 👍 if you can .
Cheers
🧜‍♀️
Chronic pain parent •
Chronicpain problems• Crps parent •
Fibromyalgia parent•
Chronic illness parent •
Mentalillness parent•
#littlemermaid #ariel #disney #thelittlemermaid #mermaid #disneyprincess #underthesea #princess #ursula #disneyworld #disneyland #mermaids #partofyourworld #princessariel #mermaidlife #mermaidtail #princeeric #cosplay #art #frozen #beautyandthebeast #lasirenita #cinderella #mermaidhair #arielcosplay #love #disneygram #kissthegirl #disneycollection
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