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chrisjhallsc · 1 year
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The BETTER Planner: Plan BETTER. Do BETTER. BE BETTER.
I'm so excited to share with you about The BETTER Planner, a journal designed to help you reflect on your thoughts, feelings, and actions and make meaningful changes to your life. Each week, you'll be asked a question that will guide you toward becoming a better person over the course of a year.
But why should you get The BETTER Planner immediately? Here are five reasons:
It's a great way to stay motivated and on track. The weekly prompts in The BETTER Planner will help you stay focused on your goals and make progress toward becoming the best version of yourself.
It's an excellent source of inspiration. As you work through the journal, you'll be exposed to new ideas and perspectives that can help you see the world differently.
It's a perfect tool for self-reflection. The BETTER Planner encourages you to take a step back and think about your thoughts, feelings, and actions, which can be incredibly powerful in helping you grow and improve.
It's an excellent way to build healthy habits. By regularly answering the weekly prompts, you'll be able to identify areas of your life where you can make positive changes and build habits that will serve you well in the long run.
It's an excellent gift for a loved one. The BETTER Planner would make a thoughtful present for a friend or family member looking to make a positive change.
The BETTER Planner is a priceless resource for anyone wishing to make significant life changes and become the best version of themselves. The BETTER Planner has you covered if you're trying to stay inspired, discover motivation, reflect on your life, create healthy habits, or make a nice present. Get your copy right away to start your path to becoming a better YOU!
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chrisjhallsc · 1 year
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Find Your Inner Strength: Strategies for Staying Motivated During the Pandemic
The COVID-19 pandemic has brought about unprecedented challenges for people around the world. From economic struggles and job losses to social isolation and mental health issues, staying motivated during these trying times can be challenging. However, it's important to remember that there are ways to stay focused and motivated, even amid a pandemic. Here are some tips and strategies for maintaining motivation during the COVID-19 crisis:
Set specific and achievable goals. Set clear, achievable goals for your personal or professional development. This could include learning a new skill, starting a new project, or exercising regularly. When you have clear goals in mind, staying motivated and focused is easier.
Create a positive work environment. If you're working from home, creating a comfortable and conducive work environment is essential. This could involve setting up a designated workspace, organizing your materials, and creating a schedule that works for you.
Find ways to stay connected. Social isolation can be a significant challenge during the pandemic, and finding ways to stay connected with others is important. Consider joining online groups or communities related to your interests or staying in touch with friends and family through video calls or social media.
Take breaks and prioritize self-care. It's essential to take breaks and prioritize self-care, especially during times of stress. Make time for activities you enjoy, such as reading, exercising, or in nature. It's also a good idea to practice relaxation techniques, such as meditation or deep breathing, to help reduce stress and maintain a positive outlook.
Get plenty of sleep. Make sure to get enough rest each night and establish a regular sleep schedule. Adequate sleep is essential for maintaining mental clarity and motivation.
Eat a healthy diet. A healthy diet is essential for maintaining physical and mental energy. Focus on eating various nutrient-dense foods, and limit your intake of processed or sugary foods.
Find a support system. Having a supportive network of friends, family, or colleagues who you can turn to for help and encouragement can be helpful. Consider joining a support group or seeking the guidance of a therapist or coach if you're struggling to stay motivated.
Seek out new opportunities. The pandemic has brought about unprecedented change and uncertainty, and it can be challenging to know the future. However, it's important to remember that change can bring new opportunities. Consider exploring new career paths, taking on new challenges, or learning new skills that can help you stay motivated and engaged.
Stay positive. It can be easy to get caught up in negative thoughts and feelings during times of stress, but it's essential to try to stay positive. Try to focus on the things you're grateful for, and practice positive thinking and visualization techniques to help you maintain a positive outlook.
Find ways to give back. Volunteering or helping others can be a great way to stay motivated and connected to your community. Consider finding ways to give back, whether volunteering your time or donating to a cause you care about.
By following these tips and strategies, you can stay motivated and focused even during the pandemic. Remember to be kind to yourself and to take things one day at a time, and you'll be well on your way to maintaining motivation and a positive outlook.
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chrisjhallsc · 2 years
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How to Stay Motivated: 5 Easy Ways to Stay on Track
Staying motivated is key for success. Without motivation, it's difficult to keep your life on track. However, it can be hard to find the motivation you need when you're feeling down or overwhelmed. Here are 5 ways that have helped me stay motivated.
Stay Motivated
I know that at the end of the day, I need to take care of myself. That's why I make sure to get enough sleep. Studies show that sleep deprivation can cause serious consequences like anxiety, depression, and weight gain.
So, make sure you get enough sleep each night. You deserve it!
1)Stay motivated- Losing your motivation is one of the most common reasons people give up on their goals. However, it can be difficult to stay motivated when you're feeling down or overwhelmed.
2)Stay active- Make sure to exercise at least 3 days per week for 30 minutes to an hour each time. This helps reduce stress and depression, improves sleep, strengthens muscles, lowers blood pressure, and boosts brainpower.
3)Get enough sleep- Sleep deprivation has serious consequences.
4) Stay hydrated- Drinking water keeps you energized and can keep you away from other drinks that are more harmful to your body.
5) Drink green tea- Drinking green tea can help your body release toxins and improve your immune system to fight off sickness.
Find Your Motivation
These are some methods that helped me stay motivated. They may work for some, but if they don't, find the motivation that works for you.
1) Find your why- Why do you want to achieve your goal? Is it for your health? Your family? Your happiness? The feeling of accomplishment? Whatever your reason is, take a moment to write it down. Remind yourself of this daily when you're feeling unmotivated.
2) Stay focused- Focus on the end goal instead of the small tasks. Think about how much easier it will be to take care of the small tasks when you've accomplished the big ones.
3) Reward yourself- Reward yourself when you've accomplished a task or reached a goal. This will make you want to keep going and keep trying.
4) Find a mentor- Find someone who has accomplished what you want to accomplish and ask them for help.
5) Journal- Journaling is a great way to get everything out in the open and express your feelings.
Remember Why You're Doing This
The most important tip for staying motivated is to remember why you're doing it. If you're struggling, take a step back and think about why you're making the changes you're making.
Think about the person you want to be in a year from now. You will have accomplished your goal and look back at the time it took with gratitude, knowing that you did what you set out to do.
The journey may not always be easy, but in the end, it will be worth it.
Be Kind to Yourself
Be kind to yourself. If you aren't feeling motivated, or feel like you're not making progress, stop and take a break. Give yourself permission to take care of yourself. Sometimes the best thing you can do for your mental health is to not do anything.
Set Realistic Goals
It's important to set realistic goals. If you're not realistic with your goals, you're setting yourself up for failure. For example, if you've decided that you're going to lose 50 pounds in 2 weeks, that's obviously not going to happen. You'll burn out or become discouraged if you set unrealistic goals.
Instead, set attainable goals for your fitness routine. If you work out 3 days a week for 30 minutes each time, aim to increase it to 5 days a week at 30 minutes each time. That way, you'll be able to stay motivated and ultimately succeed in reaching your goal.
Track your progress- You can track your progress by keeping a journal or fitness log. This will allow you to see how far you've come and how much more you still need to go.
Reward yourself- When you're able to reach one of your goals, reward yourself! This will encourage you to keep moving forward and help build the habit of celebrating success.
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chrisjhallsc · 2 years
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How to Stay Motivated: 5 Easy Ways to Stay on Track
Staying motivated is key for success. Without motivation, it's difficult to keep your life on track. However, it can be hard to find the motivation you need when you're feeling down or overwhelmed. Here are 5 ways that have helped me stay motivated.
Stay Motivated
I know that at the end of the day, I need to take care of myself. That's why I make sure to get enough sleep. Studies show that sleep deprivation can cause serious consequences like anxiety, depression, and weight gain.
So, make sure you get enough sleep each night. You deserve it!
1)Stay motivated- Losing your motivation is one of the most common reasons people give up on their goals. However, it can be difficult to stay motivated when you're feeling down or overwhelmed.
2)Stay active- Make sure to exercise at least 3 days per week for 30 minutes to an hour each time. This helps reduce stress and depression, improves sleep, strengthens muscles, lowers blood pressure, and boosts brainpower.
3)Get enough sleep- Sleep deprivation has serious consequences.
4) Stay hydrated- Drinking water keeps you energized and can keep you away from other drinks that are more harmful to your body.
5) Drink green tea- Drinking green tea can help your body release toxins and improve your immune system to fight off sickness.
Find Your Motivation
These are some methods that helped me stay motivated. They may work for some, but if they don't, find the motivation that works for you.
1) Find your why- Why do you want to achieve your goal? Is it for your health? Your family? Your happiness? The feeling of accomplishment? Whatever your reason is, take a moment to write it down. Remind yourself of this daily when you're feeling unmotivated.
2) Stay focused- Focus on the end goal instead of the small tasks. Think about how much easier it will be to take care of the small tasks when you've accomplished the big ones.
3) Reward yourself- Reward yourself when you've accomplished a task or reached a goal. This will make you want to keep going and keep trying.
4) Find a mentor- Find someone who has accomplished what you want to accomplish and ask them for help.
5) Journal- Journaling is a great way to get everything out in the open and express your feelings.
Remember Why You're Doing This
The most important tip for staying motivated is to remember why you're doing it. If you're struggling, take a step back and think about why you're making the changes you're making.
Think about the person you want to be in a year from now. You will have accomplished your goal and look back at the time it took with gratitude, knowing that you did what you set out to do.
The journey may not always be easy, but in the end, it will be worth it.
Be Kind to Yourself
Be kind to yourself. If you aren't feeling motivated, or feel like you're not making progress, stop and take a break. Give yourself permission to take care of yourself. Sometimes the best thing you can do for your mental health is to not do anything.
Set Realistic Goals
It's important to set realistic goals. If you're not realistic with your goals, you're setting yourself up for failure. For example, if you've decided that you're going to lose 50 pounds in 2 weeks, that's obviously not going to happen. You'll burn out or become discouraged if you set unrealistic goals.
Instead, set attainable goals for your fitness routine. If you work out 3 days a week for 30 minutes each time, aim to increase it to 5 days a week at 30 minutes each time. That way, you'll be able to stay motivated and ultimately succeed in reaching your goal.
Track your progress- You can track your progress by keeping a journal or fitness log. This will allow you to see how far you've come and how much more you still need to go.
Reward yourself- When you're able to reach one of your goals, reward yourself! This will encourage you to keep moving forward and help build the habit of celebrating success.
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chrisjhallsc · 3 years
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Are You Intentional?
Intentionality
Successful people put intentionality into everything they do. They are intentional with their health, their relationships, their business, their life, and especially their goals. The more intentionality they put into their life, the more successful they become.
Being a successful person is a series of small, intentional daily decisions. That is why being intentional with everything you do is essential to success. In fact, studying success proves that there is a direct relationship between commitment and success. When you are intentional with everything you do, you will be able to be successful.
Successful people are intentional about the decisions they make. They understand that nothing in life is a coincidence and that there is a cause and effect for everything that happens to us. The one thing that successful people do is that they take responsibility for their actions and work hard to achieve their goals. Successful people start with the end in mind, know what they want to accomplish, make decisions accordingly, and take steps daily to achieve them.
Intentional people are often great examples of what it takes to be successful. They set goals, make plans to achieve them, and then take the necessary steps to get there.
Are you Intentional?
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chrisjhallsc · 3 years
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Fear and Discipline (the lack of) may be preventing you from achieving your purpose.
Fear and the lack of Discipline are significant causes for any obstacle you may be facing in life. Not everyone can make it through life unscathed.
Fear
Fear can stop us from achieving our purpose. Fear is one of the most common obstacles that can prevent someone from achieving their purpose. Fear is a huge motivator, but Fear can also be a huge inhibitor. It's Fear that keeps people from becoming better. We understand that sometimes Fear can get in the way of achieving your purpose. However, it's important to remember that even though Fear can hold you back, it's the lack of Fear that will make you successful.
The Fear of failure can block your path to success. Fear of failure is the limiting factor that prevents us from moving forward. When Fear prevents you from moving forward, it's time to confront your Fear and analyze its source. Once you know the origin of your Fear, you can develop a plan to conquer it. By realizing this, you might be able to defeat Fear and reach your purpose.
Discipline (the lack of)
We know that many people may have difficulty achieving their goals because they are not disciplined enough. To achieve your purpose, it takes some discipline. Discipline is the courage to follow through on your goals, even when it gets hard. Most of the time, we know what it takes to achieve our purpose. However, some of us are not focused enough or disciplined to do what needs to be done to achieve our goals.
Fear and Discipline are two things that may be preventing you from achieving your purpose. Fear has a firm grip on many people, and it can be a huge roadblock that keeps them from reaching their goals. Discipline does not have to be a bad thing that those who have been through hard times have been taught to use as a tool to help them control their lives.
Now that you know that Fear and the lack of Discipline may be preventing you from achieving your purpose, how will you use this knowledge to #BeBetter?
Please reach out to me anytime for more advice and follow my blog to stay updated on my latest posts.
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chrisjhallsc · 3 years
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Being realistic is the most common path to mediocrity. Will Smith . #real #realistic #mediocrity #willsmith #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused (at South Carolina) https://www.instagram.com/p/CQI7KTJDgmL/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Your “I can” is more important than your IQ. . #ican #iq #believeinyourself #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused (at South Carolina) https://www.instagram.com/p/CQGT847DgKp/?utm_medium=tumblr
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chrisjhallsc · 3 years
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You are worth more than second thoughts and maybes. . #worth #selfworth #secondthoughts #maybes #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused https://www.instagram.com/p/CQECY8FDKe7/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Never lower your worth to get anyone’s attention. Chrisism 24 . #worth #selfworth #knowyourworth #attention #Chrisism #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused https://www.instagram.com/p/CQBgcoBDf9d/?utm_medium=tumblr
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chrisjhallsc · 3 years
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One has to remember that every failure can be a stepping stone to something better. Colonel Sanders . #failure #steppingstone #somethingbetter #keepgoing #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused #tbt (at South Carolina) https://www.instagram.com/p/CP8EN_3DYiR/?utm_medium=tumblr
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chrisjhallsc · 3 years
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You create your thoughts, your thoughts create your intentions, and your intentions create your reality. Wayne Dyer . #create #thoughts #intentions #reality #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused (at South Carolina) https://www.instagram.com/p/CP5bjF3D3Re/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Are you happy? (at South Carolina) https://www.instagram.com/p/CP34244jacO/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Never let the odds keep you from doing what you know in your heart you were meant to do. H. Jackson Brown, Jr. . #odds #inyourheart #meanttodo #purpose #whatisinyourheart #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused (at South Carolina) https://www.instagram.com/p/CP20IHtjbD7/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Let your hopes, not your hurts, shape your future. Robert H. Schuller . #hope #hopes #hurt #future #yourfuture #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused #mondaymotivation #motivationmonday (at South Carolina) https://www.instagram.com/p/CP0P2_DDNf7/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Some of your greatest pains become your greatest strengths. Drew Barrymore . #pain #pains #strength #strength #faith change #changeyourlife #thebeginning #spirituality #power #fear #transformationquotes #lifelessons #situations #uncomfortable #attitude #motivationalspeaker #mindset #moveonquotes #timeforchange #noexcuses #stayfocused #BeBetter #inspiration #motivation #goal #hope #shiftyourthinking #inspirationalquotes #inspiration #motivation (at South Carolina) https://www.instagram.com/p/CPxrHpbjLYW/?utm_medium=tumblr
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chrisjhallsc · 3 years
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Anger is the default emotion of weak minds. Chrisism 23 . #anger #emotions #weakminds #weakpeople #Chrisism #youmad #whysomad #mad #lifelessons #life #chrisjhallsc #chrisjhall #nanoinfluencers #motivation #motivationalspeaker #inspiration #inspirationoftheday #inspirationalthoughts #betheinspiration #successsecrets #wisdomquotes #quote #inspire #noexcuses #BeBetter‬ #Stayfocused https://www.instagram.com/p/CPvIaiaD5cH/?utm_medium=tumblr
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