chaoticgalsworld

[chaoticgalsworld]

Starting tomorrow

[chaoticgalsworld]

I want to be “that girl.”

I want people to whisper “is she sick?” behind my back. I want to take off my baggy sweater to reveal the xxs T-shirt underneath and have the room go quiet. I want cheekbones and big tired eyes. I want to be the regular who’s just a black coffee, please, every morning. I want to forget I have a limit and just forget to eat. I want people to get excited when I eat an apple, just an apple thank God she’s eating something. I want my fridge to be nothing but water and a bag of iceberg lettuce. I want to forget what its like to binge. I want to stop taking any comfort in eating at all. I want to not eat because adding up calories is too much work. I want bruises on my spine from the sit-ups. i want to get under my UGW without noticing. I want to be thin.

[chaoticgalsworld]

NEW CHALLENGE

For every bite i take, i’m gonna do 5 jumping jacks and 5 situps

(not me cutting up my food into extremely small pieces so i have to exercise more) 

[chaoticgalsworld]

Favorite thinspo/fitspo

#disordered eating tw #food tw #tw eating stuff #tw eating things #anorecca #anorecya #anorekcia #eating disoder thoughts #eating problems #tw eating mention

[chaoticgalsworld]

Chicken Noodle Soup ~61 calories

▪️8 pieces of spaghetti broken in 1/2 24 calories

▪️2 cups of chicken broth 15 calories

▪️1/4 cup carrots 7 calories

▪️2 tbsp cooke chicken breast chopped 10 calories

Bring the broth to a boil, add chicken, carrots spaghetti and cook until the spaghetti is done and the carrots have softened. (About 15 minutes) Add salt to taste

[chaoticgalsworld]

♡Anti-binge tip♡

When you do eat, choose really nutritious food. Even if you eat 6000 calories and you don't get the nutrients your body wants you will (be more likely to) have bingeing urges.

So make that green smoothie with every different type of vegetable(and fruit- they aren't the enemy) you can find.

Vitamins we need(and some generally safe foods we can get these from):

Vitamin C(boosts immune system, increases iron absorption)[if you're a smoker you need more than other people]: citrus fruits, kiwi fruit, red and green peppers, strawberries, cantaloupe, broccoli, brussels sprouts, tomatoes

Vitamin A(for heart, lungs, liver and other organs): broccoli, carrots, green leafy vegetables

Vitamin D(strong bones, immune system): mushrooms, nut milk

Vitamin K(blood clotting, healthy bones): kale, lettuce, broccoli, blueberries

Calcium(strong bones and teeth): collard greens, kale, and broccoli

Iron(building red blood cells): Broccoli

#anarecia #ana thoughts #disordered eating tw #food tw #tw eating stuff #tw eating things #anorecca #anorecya #anorekcia #eating disoder thoughts #eating problems #bulimua #bullimia #bulimja #bulimik #bulimina #bulim1a #bulimxa #anna miaa #anatips #anareksic #ana restriction #low cal ana #tw ed things #tw ed stuff #edtips #tw ed behavior #just ed shit #tw ed mention #tw ed talk

[chaoticgalsworld]

Are you really hungry?

[chaoticgalsworld]

dash is dead! reblog if you’re two or more..

-you’re 16+

-over 130 lbs

-active!!

-thinspo!

-lgbtq+ friendly!

-suffering from a mental illness

[chaoticgalsworld]

another gem from r/edanonymemes

[chaoticgalsworld]

little things that are so satisfying

•seeing your thighs start to separate

•rubbing your collarbones when you press your shoulders forward

• looking at your skinny fingers

•hearing people tell you that you need to eat

•wearing tight clothes and getting compliments

•looking at your stomach in the morning after a fast

•knowing that one day it’ll all be worth it

+FEEL FREE TO ADD ON+

[chaoticgalsworld]

No one:

Mentally ill btches:

[chaoticgalsworld]

No one:

Mentally ill btches:

[chaoticgalsworld]

Just found this diet, I think I might be in love. It's literally perfect

#anarecia #anorecca #anorecya #anorekcia #disordered eating tw #eating disoder thoughts #eating problems #food tw #tw eating stuff #tw eating things #bulimja #bulimik #bulimina #bulimua #bullimia #buliima #buliimix #bulimyc #ana thoughts #anatips #ana restriction #anorexja #anareksic #low cal ana #anna miaa #i need to lose so much weight #need to lose more weight #food #tw weight #tw eating mention

[chaoticgalsworld]

why is this me seeing any therapist/psychiatrist/crisis counselor

[chaoticgalsworld]

hi! im 15 and go by she/her. i have undiagnosed body dysmorphia and a undiagnosed restricve eating disorder. i am NOT tryna romanticise shit.

my stats (will update regularly!):

height: 163cm

sw/hw: 72kg (December 2020)

cw: 58.35kg (13th May 2021)

cg: 58 kg

uwg: 50 kg (susceptible to change)

waist: 26.5 inches (8th May 2021)

calorie restriction: 1,250 (Jan-April)

1,300 (May)

1,350 (June)

[chaoticgalsworld]

Affirmations for Weight Loss

Half the battle is in the mind, so repeat after me until these phrases sink into your psyche… 

“I have learned how to keep myself from overeating”

“I don’t binge anymore”

“I am reaching my ideal weight”

“I lose weight more quickly because I eat slower”

“I do not eat out of anxiety or depression”

“Food provides me energy, nothing more”

“My body is becoming more efficient”

“I choose to eat nutritious food and avoid unhealthy foods”

“Weight loss has become effortless for me” (FAVE)

I like to say these before bed, or during yoga/meditation. Try it. I lost 9lb this week.

[chaoticgalsworld]

Me @ myself