andrewplitt

[andrewplitt]

(5) Silk Reeling: Basic Concepts Part 3.1 | Tai Chi Basics

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[andrewplitt]

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[andrewplitt]

(2) Silk Reeling: Part 1.2 | Tai Chi Basics

#taiji #taijiquan #taichi #taichichuan #silkreeling #reelingsilk #chansi #chansigong #chansijin #basics #fundamentals #taichibasics #learnfromhome

[andrewplitt]

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#taichi #taiji #taichichuan #taijiquan #silkreeling #chansi #chansijin #chansigong #basics #learnfromhome #taichibasics

[andrewplitt]

(via https://youtube.com/watch?v=V93J4Xzm1zA&feature=share)

#qigong standingpost standingqigong standingmeditation lesson instruction learnfromhome learnathome zhanzhuang basics foundation qigongfounda

[andrewplitt]

Basics Part 2: Daily Standing Meditation (Zhan Zhuang Qigong)

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[andrewplitt]

Basics Part 1: Daily Standing Meditation (Zhan Zhuang Qigong)

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(12) Tai Chi 24 Form: Connecting Moves 1-13 (Follow along)

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[andrewplitt]

Keep Your Knees Safe During Tai Chi - Part 2 | Taiji Basics

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[andrewplitt]

Keep Your Knees Safe While Doing Tai Chi - Part 1 | Taiji Basics

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(11) Tai Chi 24 Form: Connecting Moves 1-12 (Follow along)

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Yang Tai Chi 10 Form Demo - Front View

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(10) Tai Chi 24 Form: Connecting Moves 1-11 (Follow along)

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(9) Tai Chi 24 Form: Connecting Moves 1-10 (Follow along)

#cloudhands #taichi #taiji #taichichuan #taijiquan #learnfromhome #learnathome #followalong

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(8) Tai Chi 24 Form: Connecting Moves 1-9 (Follow along)

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(7) Tai Chi 24 Form: Connecting Moves 1-8 (Follow along)

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(6) Tai Chi 24 Form: Connecting Moves 1-7 (Follow along)

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