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November 30, 2023
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Kicked ass. After two days off to rest. Slept in yesterday.
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Green slime breakfast with scrambled eggs. No bananas in house so just spinach, avocado, berries and my lions mane mushroom powder with almond milk to blend. Taking chaga with vitamin c and tiger tail mushroom supplements as well.
Lunch is leftovers of home grown potatoes, moose steak and roasted Brussels sprouts. Delish 🤌
Been taking my vitamin d (4000 ui/day), my multi vitamin and a blend of magnesium, zinc and calcium at night, too. Seems to really have boosted my energy and help fight off sickness. Feeling good 👍
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November 25, 2023
Still here 🙋‍♀️
Still working out 🏋️‍♀️
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Feels like I’ve been trying to juggle and balance life. Time to take off a few hats and focus on just a couple of priority items.
I’ve been working some extra days. Focused on bringing home the bacon, as most are right now. Also pushing this past month to get more exercise in and take care of my body a little better. Plus Christmas is coming and sledding season. I’m in need of some reconnection spiritually and with my family. Time to realign.
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September 5, 2023
Got back atter since taking a trip over the weekend. Ate a lot of delicious food and no tummy trouble so far 🤞 stayed strict with the gluten free and did a lot of walking including a solid hike in Jasper
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Did a solid workout this morning. Ate a delicious salad with lettuce, peas and beans from our garden for lunch.
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August 16
Another run! Another half a workout with a toddler interrupting half way through! More lions mane mushrooms. Good nights sleep. Up at 5am. Opening my horizons and focusing on abundance today ✨
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August 12/13
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Didn’t feel too shabby working out yesterday but definitely a struggle trying to get it all done when the toddler wakes up half way through. Made a really delicious dinner / lunch for myself.
Super motivated to get the 15lbs I’ve gained over the past year and a half off. So more workouts and less food. Tracking my intake to try and get things back to pre pregnancy. My guts like the food I’ve been eating so no extreme diet change, just monitoring my intake.
Also, I started taking lions mane mushroom supplement along with my multi vitamin and vitamin d. I’ve heard some really awesome stuff about it so hopefully see a bit of neurological gain!
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August 9th
Things got a bit heated this morning 😅
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My one hour workouts from 5:30am to 6:30am are the hardest push I’ve made in a while to upgrade my habits.
I’ve only been able to manage 3 days a week max.
30 minutes running and 25-30 minutes strength.
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Been taking my vitamins. Had a few alcoholic beverages over the weekend but not enough for a hang over. Been 4 days since my last workout though. See if I have motivation to blast another one tomorrow to make up for it…
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August 4
I negotiated Fridays off. For me to be home and relax.
I bought myself flowers. 🌺
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I went out for a run bright and early. Came across a sow and cubs 🐻
I’m taking great care of myself 🥰
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August 3
Not a lot of physical activity this week. Not a lot of time for it. Working lots and needing a lot of rest it seems. I’m not going to sacrifice sleep for a workout. So we’ll get back to it tomorrow hopefully 🤞
My stomach is doing a million times better. A full dose of probiotics and lots of carbohydrates seems to have resolved the issues cause by the keto.
Been feeling a lot of stress and anxiety lately. Hoping for a release from that today. We shall see.
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July 31st
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Got a run in and a good workout ! Took three days off. Just tired and lacking motivation. Got it all back and then some today. Excited to see this fitness grow!
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July27th
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We’re back on carbs and back to good 😊
Crushed the morning workout.
Happier. More clarity. More ambition. Just already better.
Sushi for lunch and salad for dinner with spaghetti sauce and watermelon for dessert 🍉
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July 25th
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So no more keto.
Destroyed my gut.
Had some rice last night and again for lunch.
Going to try to keep eating whole foods with a 50% carbs 25% fat 25% protein macro break down. Might cut dairy though.
Smashed the workout this morning and hope to have more energy to blast another one in a couple days, but I took my Kesimpta last night so we’ll be relaxing tonight and tomorrow.
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BOOM.
GO WATCH THE DOCUMENTARY “Living Proof” 🤯
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July 21, 2023
30 minutes in zone 2.
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Followed by a 25 minute kettlebell strength workout done with my 20lb kettlebell. Holy hell that pushes my endurance. I can do 30 minutes no problem. Of either cardio or weights. But an hour is a next level challenge.
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Just a salad looking like a snack 😍
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Macros on point today and ya I shouldn’t have to worry about if I’m getting enough food 😅 she’s a hefty lunch.
No workout today. Trying to slowly ease into this hardcore hour long running / strength training regime and not hurt myself.
Tomorrow will be a big workout though!
Oh and I got my Kesimpta shipment yesterday and I’ve been taking my vitamins daily! Killin it 🦖
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July 18th
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I did a crazy thing. I sat and contemplated how little time I have available to get cardio in. How I missed running and how was I ever going to get back to it with such a busy schedule?
So then I just went and did it.
Instead of sitting and wasting time pondering the problem, go out and solve it. So I ran for 30 minutes from 5:30am to 6am and fit in a short upper body strength workout.
And that’s my plan for now! I’m up early enough anyway. I will take a couple of days off to heal up. My back is sore from yesterdays workout and my poor knees are not used to running anymore. So I can journal and wash my hair on the off days and then Friday I’ll go full tilt again.
This might just work!
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July 17th
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THE Salad 🥗
Home grown cherry tomatoes. 🍅
Bacon 🥓
Avocado 🥑
Corn 🌽
Red onion 🧅
Lettuce 🥬
Topped with mayo + vinegar + garlic + basil + paprika.
Gluten free. Keto. Happiness. And so much I couldn’t even finish it all 😅
Plus I crushed a workout this morning 🏋️‍♀️
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Oh and I did some research after getting glutened over the weekend! Guess what? 🤯
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July 15th
Feeling off.
Could be the poor air quality. Or hormones. Or MS.
But I’m eating well! And I’m kicking ass!
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