a-ana-111

[a-ana-111]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:[phone]

Suicide Hotline:[phone]

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:[phone]

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 [email protected]

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: [email protected]

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:[phone]

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

[a-ana-111]

I need more ED friends!!

RT if you're over 18 and active in December!!

[a-ana-111]

I am trying to do the omad diet this year as that is what helped me lose weight last year. Today I had a cookie, granola bar, small serving of fries, one plain grilled cheese, and ketchup for my lunch at 4. Idk how may cals. maybe 700 or less

#ana #mia

[a-ana-111]

Eating disorder logic

- I’m lonely I’m going to isolate myself - I’m hungry I’m going to starve - I’m full I’m going to eat - I feel enormous I’m going to binge now - I can tell I’ve lost weight I’m never eating again - I’m happy I’m going to trigger myself - I’m sad I’m going to pretend I’m fine - gum has 5 calories no - ice cream has a million calories I’m going to eat a whole 7 pints

[a-ana-111]

im back at my sw of 138lbs. Im depressed to say the least

#ana #mia

[a-ana-111]

Ok so until the end of dec I want to do a calorie challenge. Comment a number and I will eat that amount of cals for one day. I will do this with a new comment everyday so please reblog. I am going to document and post each day. The number can not be higher than 1400 and no lower than 200. 

#ana #mia #ed

[a-ana-111]

having my last binge before my new cal limit. Chocolate cake! 

[a-ana-111]

ok I'm at 135 pounds and I want to get down to 120 by January 1st. im not giving up this time. here is my new daily calorie limit. 

#ana #mia

[a-ana-111]

do you ever realize that this is your life and you get really sad? like this is it, this is my only chance and i’m wasting it

[a-ana-111]

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[a-ana-111]

yay... I weigh 130 and ive been in a large cal deficit for 2 days now. 

#ana #mia

[a-ana-111]

i am going to create a competetive chat group here to motivate ourselves and share tips for our weight loss so pls reblog this if you want to be in💜💜💜

Rules are

-weigh ins every sunday

-have to loose any weight every week

-group fasts/workouts/challenges

-no pedo

[a-ana-111]

get results fast and easy by doing this

[a-ana-111]

i’m going to start this on monday, I think I will eat less but when I chose a lower cal diet I end up binging because of the pressure lmao💀🖐

it’s probably a lot but I’m not looking for extreme unhealthy life 🧍

[a-ana-111]

‼️TW ST4RVING ‼️

Why were my first days starving myself so much easier than it is now? Literally never in a million years would I see myself asking people on Tumblr abt this but I guess things happen yk. Anyways does anyone have tips on how to eat less? I’m literally just gonna eat apples until the day I die unless I figure something out

Update: I just downed 6 Oreos why can’t I have self control

Additional update: 2 more Oreos lol

[a-ana-111]

Ugh oh my gosh. my sw was 139lbs. I got down to 129 before I was forced to recover. I am back up to 136 and can't take it. im back on my ana shit starting tomorrow. Im going to fast all day everyday and only eat dinner. that worked well in the past. im hoping to get back down to 129 in time for halloween. I hate how I looked last halloween and felt so bad last year. the only thing I am not going to do is purge. I don't want to start that again. I promised myself that I wouldn't get back to 139 ever. 

#ana #mia

[a-ana-111]

Science: the average person burns 1500 - 2000 naturally. if you ate 3000 calories today, you won’t gain even half a pound.

Me: *eats 900 calorie meal* *gains 8kg*

Me: