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♡ How’s it going, friends? ♡
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Whatever has happened is done. Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance. When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics... ✨Sleep (7-8 hours) ✨Water (minimum 2.25 litres) ✨Movement (if not already exercising then start of with 15 mins of walking a day and build up) ✨Stress (what can you do to manage it and reduce it) ✨Sunlight (are you getting outside enough?) Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day. You are truly beautiful and things will be just fine ❤️ ✨✨✨✨✨✨ (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqbaTe2tRqe/?igshid=NGJjMDIxMWI=
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Did you know tomorrow - March 30th is Take a Walk in the Park Day? 🏞🚶♀️ Who knew! 🚶♀️ Getting out into nature has been proven to have a number of therapeutic effects on those who take the time to do it. Their stress levels go down, their heart and mind feel refreshed, their creativity gets inspired, and they become more productive at work.🚶♀️ All of this doesn’t even include the physical health benefits they get from walking in the park. 🚶♀️ Make sure YOU get out for your walk….🚶♀️ ⬇️⬇️⬇️⬇️ https://www.daysoftheyear.com/days/take-a-walk-in-the-park-day/ #One2OneDiet (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqX4UzptuEx/?igshid=NGJjMDIxMWI=
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Hiding from dinner! I have just made hubby and the kids the most gorgeous chicken pesto pasta and so I don’t cave I have gone to hide in our back room and made myself a chocolate shake hot chocolate, which has filled me up nicely to be fair!! Hungry today though so that was HARD!!! Anyone else hiding from dinner tonight? #one2onediet #121diet #121dietbycwp #keto #slimming #121dietbycambridgeweightplan #weightlosssupport #weightloss #nutritionallycomplete #bestdiet #bestdietever #loseastoneinfourweeks #lowcaloriediet #loseweight #motivation #determination #gethealthy #loseweightwithme #weightlossinspo #weightlossinspiration #diettips #hidingfromdinner (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqV5TmBru2p/?igshid=NGJjMDIxMWI=
#one2onediet#121diet#121dietbycwp#keto#slimming#121dietbycambridgeweightplan#weightlosssupport#weightloss#nutritionallycomplete#bestdiet#bestdietever#loseastoneinfourweeks#lowcaloriediet#loseweight#motivation#determination#gethealthy#loseweightwithme#weightlossinspo#weightlossinspiration#diettips#hidingfromdinner
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Have you tried cauliflower rice? You can buy it frozen from most supermarkets and it's also very easy to make fresh. Have a go! https://www.bbcgoodfood.com/recipes/cauliflower-rice #one2onediet #cauliflowerrice #weightlossideas #weightlosstips #healthyeating #lowcarb #lowcalorie (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqTm1rdLnXu/?igshid=NGJjMDIxMWI=
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These are the best messages! This lady has been incredible and is now happy….. mission accomplished! My work here is done! 😍 Teri 🌟 Award winning 1:1 Diet Consultant 📞 07966 080 363 📧 [email protected] 🌎 www.one2onediet.com/Teri #one2onediet #121diet #121dietbycwp #keto #slimming #121dietbycambridgeweightplan #weightlosssupport #weightloss #nutritionallycomplete #bestdiet #bestdietever #loseastoneinfourweeks #lowcaloriediet #loseweight #motivation #determination #gethealthy #loseweightwithme #weightlossinspo #weightlossinspiration #diettips #targetreached #weightlosssuccess #weightlossgoals #weightlossstories (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqPxFzwNaFB/?igshid=NGJjMDIxMWI=
#one2onediet#121diet#121dietbycwp#keto#slimming#121dietbycambridgeweightplan#weightlosssupport#weightloss#nutritionallycomplete#bestdiet#bestdietever#loseastoneinfourweeks#lowcaloriediet#loseweight#motivation#determination#gethealthy#loseweightwithme#weightlossinspo#weightlossinspiration#diettips#targetreached#weightlosssuccess#weightlossgoals#weightlossstories
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How’s everyone doing on an hour’s less sleep today? 😴 Don't forget to move your clocks forward by 1 hour! ⏰️ Organise your products and have an awesome day on plan. ⏰️ #one2onediet #springforward (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqPrlH_t4jj/?igshid=NGJjMDIxMWI=
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𝗪𝗛𝖮 𝗗𝖮 𝗬𝖮𝗨 𝗪𝗔𝗡𝗧 𝗧𝖮 𝗕𝗘? I know I want to be the best version of me possible… But you know what, you can be 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you want… Do you want to be healthier? Do you want to give up drinking? Do you want to lose weight? Do you want to be fitter? Do you want to give up smoking? You are incredible. And believe me when I tell you, that you can do anything 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you want! It maybe hard, there maybe bumps in the road… but if you want it hard enough, you can do it. And you’ll be 𝗦𝖮 proud of yourself… Decide on your goals… write them down. And take one day at a time. You’ve got this! 🌟 #one2onediet #121diet #121dietbycwp #keto #slimming #121dietbycambridgeweightplan #weightlosssupport #weightloss #nutritionallycomplete #bestdiet #bestdietever #loseastoneinfourweeks #lowcaloriediet #loseweight #motivation #determination #gethealthy #loseweightwithme #weightlossinspo #weightlossinspiration #diettips (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqL1L_TriEK/?igshid=NGJjMDIxMWI=
#one2onediet#121diet#121dietbycwp#keto#slimming#121dietbycambridgeweightplan#weightlosssupport#weightloss#nutritionallycomplete#bestdiet#bestdietever#loseastoneinfourweeks#lowcaloriediet#loseweight#motivation#determination#gethealthy#loseweightwithme#weightlossinspo#weightlossinspiration#diettips
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Coach tour operator Julie Knight was she in danger of losing her driving licence because her size meant she kept falling asleep everywhere. Julie lost an incredible 12 stone on plan and is delighted by the changes weight loss has made to her life. Read her story here - https://bit.ly/3yJRfyr Start YOUR transformation today! #one2onediet #weightlosstransformation #12stoneloss (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqJiAUDtGA3/?igshid=NGJjMDIxMWI=
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💦🍋 5 Benefits of Lemon Water 🍋💦 You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element: 🍋drinking warm lemon water every morning🍋 So we did a little digging and found out that it actually does a bunch of great things for your body. Here are 5 benefits of lemon water. Consider us converted. 1. It jump-starts your digestive system Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating. 2. It could help you lose weight. Lemons contain pectin, a fibre that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products! 3. It boosts your immune system. Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times. 4. It improves your skin. Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes. 5. It reduces inflammation. If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that. Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋 #one2onediet #benefitsoflemonwater #lemonwater #lemonwaterbenefits #healthbenefits #healthifestyle (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqG-DbxMGPP/?igshid=NGJjMDIxMWI=
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💪🏼 BE STRONGER THAN YOUR EXCUSES 💪🏼 That’s exactly what Martin did… Martin has lost 11 stone in 10 months and has completely changed his life thanks for The 1:1 Diet by CWP✨✨ What an amazing transformation Look at those before and afters! Virtual appointments are available and I can support you wherever you are in the UK 🇬🇧 Get in touch with me today to find out more! Thank you @the_diet_guy for sharing x x (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqEU3Setvxn/?igshid=NGJjMDIxMWI=
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The weather is definitely improving and what better way to get some exercise and fresh air for that mind, than a few hours in your garden. Big or small, spending some time in the garden will do you the world of good and keep you occupied! Here are some top tips to get your garden spring ready. https://www.thescarboroughnews.co.uk/lifestyle/homes-and-gardens/top-10-garden-cleaning-jobs-to-do-this-spring-4026642 #one2onediet (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqCtNBAtDgz/?igshid=NGJjMDIxMWI=
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♥️ SUPPORT ♥️ Losing weight can be made a little easier when you have a slimming buddy whether it’s your best friend, a sibling, your partner, parents or your children. Some of our favourite connections are seeing people who have been supporting each other via social media become real life friends. Whether you’re leaning on your buddies for moral support or you’re losing weight together with some good old fashion competition, slimming with someone else by your side can be a real motivator. Studies have shown that losing weight with someone else means that you’re more likely to reach your goals. Your friends don’t even have to be following the same weight-loss journey as you, or even losing weight at all themselves, all that matters is knowing you have their support. Do you have a weight-loss buddy? Or have your friends been super supportive? We’d love to hear your weight-loss friends’ stories, share in the comments below! 👇🏼 . . . #One2OneDiet #loveyourself (at The 1:1 Diet with Tez) https://www.instagram.com/p/CqBq8SdLmR5/?igshid=NGJjMDIxMWI=
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𝘏𝘢𝘱𝘱𝘺 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺 𝘵𝘰 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘔𝘰𝘵𝘩𝘦𝘳𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦! ❤️ 𝘏𝘰𝘸𝘦𝘷𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨, 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘥𝘢𝘺! ❤ #one2onediet #mothersday (at The 1:1 Diet with Tez) https://www.instagram.com/p/Cp-cq-3tGPG/?igshid=NGJjMDIxMWI=
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When nursery runs give you the bestest friends that are lifers!!! @tanyab81 love you forever xxxxx (at The 1:1 Diet with Tez) https://www.instagram.com/p/Cp8nTFJtZdB/?igshid=NGJjMDIxMWI=
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🍕 try our pizza recipe! Suitable for step 3+ Serves: 2 Prep Time: 15 minutes Cook Time: 6-8 minutes Calories: 400kcals Ingredients: 2 x 55g flour tortilla wraps Sprinkle of flour For the topping: 75ml passata 1 courgette, thinly sliced 1 small red and yellow pepper, deseeded and thinly sliced Spray oil 100g reduced-fat mozzarella, drained and torn into pieces 6 thin slices of Parma ham, all visible fat removed A handful of rocket Balsamic vinegar for drizzling Salt and black pepper Directions 1. Preheat oven to 200°C, gas mark 6. 2. Place wraps on two rimless baking sheets that have been lightly floured. 3. Spread passata over tortilla wraps almost up to the edge but leaving a thin border. 4. Arrange courgette and peppers over the passata and season lightly with salt and pepper. Spray lightly with oil. 5. Scatter mozzarella over the top and bake for 6-8 minutes until the bases are crisp and golden brown, the vegetables are just tender and the mozzarella has melted. 6. Slide the pizzas off the baking trays on to two serving plates. Tear the Parma ham into thin slices and sprinkle over the top with the rocket leaves. Drizzle with a little balsamic vinegar and serve immediately. Enjoy! Note: Vegetarians can omit the Parma ham and add 100g cubed firm tofu with the peppers and courgette before sprinkling with mozzarella. Cook as above and top with rocket drizzled with balsamic vinegar. Or try these toppings… Instead of peppers and courgette, scatter the passata spread bases with the following: * 1 thinly sliced small red onion, 15g sultanas and 1 tbsp pine nuts for a 'sweet and sour' Sicilian topping. Add mozzarella and cook as above, top with the Parma ham and rocket. * 100g halved or quartered cherry/baby plum tomatoes, 400g sliced mushrooms and 60g baby spinach leaves. Scatter with mozzarella and bake as above, then top with the Parma ham and rocket. Step it up… For a 500kcals pizza, add five stoned black olives to each pizza and break a medium free-range egg into the centre of each one. Cook as above until egg is set, then scatter with Parma ham and rocket. Enjoy! https://www.one2onediet.com/blog/2017/august/thin-and-crispy-pizzas #one2onediet (at The 1:1 Diet with Tez) https://www.instagram.com/p/Cp3K0BhLvPw/?igshid=NGJjMDIxMWI=
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How INCREDIBLE does Jo look? Her journey is super inspiring! ✨ Get following on Instagram if you don’t already... #Repost @jo.s_one2onediet 3st ⬇️ Size 18/20 ➡️ Size 14 Tried on a dress today that I haven’t worn since 2014 and it fit really well! The grind continues!!! WEEK 11 I’m ready for you! 👊🏾 #One2OneDiet #CambridgeWeightPlan #Vlcd #Ketosis #WeightLossJourney #WeightLossBlog #WeightLossTunnelVision #SelfLove #one2onejanuarychallenge (at The 1:1 Diet with Tez) https://www.instagram.com/p/CpzuVwFtD57/?igshid=NGJjMDIxMWI=
#repost#one2onediet#cambridgeweightplan#vlcd#ketosis#weightlossjourney#weightlossblog#weightlosstunnelvision#selflove#one2onejanuarychallenge
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Heartbreak leads to healthy choices for our inspiring, brave dieter Brittany Gordon-Brown who spoke to 7NEWS Australia about her weight loss story with @one2onedietaustralia Well done Brittany...You are amazing! @one2onediet #one2onediet #121diet #121dietbycwp #keto #slimming #121dietbycambridgeweightplan #weightlosssupport #weightloss #nutritionallycomplete #bestdiet #bestdietever #loseastoneinfourweeks #lowcaloriediet #loseweight #motivation #determination #gethealthy #loseweightwithme #weightlossinspo #weightlossinspiration #diettips (at The 1:1 Diet with Tez) https://www.instagram.com/p/CpyQiuxrbtb/?igshid=NGJjMDIxMWI=
#one2onediet#121diet#121dietbycwp#keto#slimming#121dietbycambridgeweightplan#weightlosssupport#weightloss#nutritionallycomplete#bestdiet#bestdietever#loseastoneinfourweeks#lowcaloriediet#loseweight#motivation#determination#gethealthy#loseweightwithme#weightlossinspo#weightlossinspiration#diettips
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